Katherine Helman

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Katherine Helman

Marketing Content Writer & Strategist

My Latest Work

Wellness Blog •

Four Essential Oils for Natural Healing

In 2016, people in the United States purchased $446 billion in prescription drugs and over-the-counter medicine. That’s BILLIONS with a “B”! That’s almost $1,000 per person per year on pharmaceuticals!

The problem with this? Oftentimes, these medicines come with many side effects that then require additional drugs to counteract the side effects. Sometimes, sadly, the side effects can be extremely dangerous or even fatal. My mother-in-law is a great example of this: she had a HEART ATTACK as a s
Website •

Jordon Group Promos | Jordon Group Promos

We’re your marketing partner, working with you to create custom branded solutions that are always delivered on time with personal, professional service.

Rely on our talented creative team to design impactful solutions to your marketing needs.

When choosing gifts for your clients, the caliber of the gift must match and represent your company brand and image.

Outfit your staff with your company logo and colors to create a strong, unified brand and culture.

One of the best ways to build your br
Wellness Blog •

Just one minute a day for strong healthy bones

As women, we understand the need to keep our bones strong and healthy in order to avoid osteoporosis. An important key to bone health is doing weight bearing exercises. This is because doing weight bearing exercises stimulates osteoblasts, bone cells responsible for bone growth.

All types of weight bearing exercises can be beneficial for our bones, but here is a bit of news I found to be REALLY EXCITING . . . Running (even running in place) for just one minute a day has a healthy affect on our
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School Website Design Agency | Independent School Websites

Limited budget? No problem. With our low-cost Theme Program, you’ll select one of our beautiful mobile-optimized school templates. Then our design team will customize it with your school’s branding, build out all your top-level pages, train your staff, and finally test and launch it when you’re ready. We even offer a 0% interest payment plan.

Now you can enjoy the same competitive edge that larger schools, with much higher budgets, have had for years.
Wellness Blog •

Five proven tips to sleep better tonight

Sleep Like a Baby Tonight: 5 Proven Tips to Try Tonight

If you have ever uttered those words, you are not alone. According to the Centers for Disease Control and Prevention (CDC), over a third of the American adult population (1 in 3 people) don’t get enough sleep. Are you one of them?

Some people may have a physical condition that’s causing their sleep deprivation. An example is sleep apnea which can be very serious. If you believe you have a physical condition, you may want to consult your p
Wellness Blog •

Why Successful People Meditate - List of Famous People Who Meditate

In his best-selling book Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers, author Tim Ferriss spoke with over 200 influential leaders, business executives, and elite performers. What he found was stunning: more than 80 percent of those successful people practiced some form of mindfulness or meditation!

The Secret Is Out

Why do some people achieve crazy success while others, who also give 100%, just can’t seem to get ahead? While there are ma